Truly, a successful judo practice looks like this:
Light workout for an hour and a half
An hour of socializing with quiche and wine
Return to hotel to gather belongings
Leave again at 11pm for more fun
Over the next four hours, do the following:
Go to tiny hole-in-the-wall bar with a barefoot old guitar player to play ping pong upstairs
Leave because everyone is famished
Buy excessive amounts of beer at a convenience store
Visit the take-out window (think walk-thru, sidewalk style) of a place called "Quality Burger Restaurant"
Consume large amounts of burgers, fries, and beer on the sidewalk at midnight
Go to an Irish pub
Hang out with drunk, singing Frenchmen
Go to salsa bar
Leave at 3am
En route to the hotel, climb hundreds of stone steps
Swear loudly and profusely at the steps, and at the nice guy from the Lyons judo club who is walking us home for making us climb the steps
Drop into bed at 3:16am
Next day follow-up:
Get woken up by pounding on the door at 9am. First words out of my roommate's mouth: "On arrive bientôt!" First words out of my mouth, before eyes are even open: "Bientôt ça vaut dire quoi, exactement?"
Be a half hour late to breakfast
Eat lots of breakfast. Include toast.
Drink lots of water. Lots and lots and lots.
Wander the Old City of Lyons during the morning
Periodically lose people, because they keep having to stop into stores for re-hydration
Eat the grossest food I've ever had at a restaurant for over 2 hours
Fall asleep on the ride home